YO:30 XBox FitnessFriday, January 22, 2016
"Created exclusively for Xbox Fitness by Hollywood Yoga Instructor Jake Ferree, YO:30 is a 5 workout series designed to help you get the most from your yoga practice in the shortest time possible. This unique program can help you establish a better mind-body connection while you build upon the basics of yoga. With all levels of yogis in mind, YO:30 will help you find and create balance, flexibility, strength, and self-awareness in just 30 minutes." - Microsoft XBox
I can hear you saying "what do you mean it scans you?". Just that the kinect camera scans your body and tracks your movements. It works out your heart rate(someting I still cant get my head around) and tells you how to improve on your workout. There is something for everyone, so if you want something more intense there are workouts for you.
I'll be updating you with my fitness journey and quest for a flatter stomach over the next few months. Tune in next week.